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💃💃
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129.9 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1028 kcal
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Fat: 71.50g | Prot: 75.04g | Carb: 16.18g.
Lunch: AH Walnotenolie, AH Veldsla, Egg. Dinner: Lidl Grana Padano, Milbona Creme Fraiche 30%, Atkins Penne, Chicken Thigh (Skin Not Eaten), AH Spinazie, AH Advocado. Snacks/Other: Milbona Jonge Goudse Kaas 48+, Almonds , AH Walnoten, Fulfil Chocolate Caramel & Cookie Dough Vitamin & Protein Bar. more...
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losing 2.7 lb a week
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