Weigh In record (no journal entry) for 14 January 2013
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266.4 lb
Lost so far: 29.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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523 kcal
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Fat: 18.94g | Prot: 25.42g | Carb: 64.98g.
Breakfast: Turkey Sausage, Buttermilk Waffles, Grape Juice, Chicken Thigh. more...
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gaining 14.9 lb a week
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