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163 with clothes on
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162.0 lb
Lost so far: 7.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1653 kcal
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Fat: 48.77g | Prot: 95.00g | Carb: 156.98g.
Breakfast: Veggie Breakfast Sausage Patties. Lunch: Celery, Carrots, Hummus, organic whole wheat tortillas, Light Garlic & Herb Cheese Wedges, Endive, Chicory, Escarole or Romaine Lettuce, Spicy Brown Mustard, Turkey. Dinner: Red Potatoes (Flesh and Skin), Minced Garlic, Spicy Brown Mustard, Onions, Celery, Grape Tomatoes, Cooked Carrots, Chicken Breast. Snacks/Other: Red Table Wine, Cherry Pie, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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1859 kcal
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Activities & Exercise:
BMLGA - 20 hours, Desk Work - 3 hours, Wii ea sports - 1 hour. more...
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losing 1.8 lb a week
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 Comments
Great job :) Really curious what that snack you make is...are you having homemade trail mix? What do you use the baking soda and whole wheat flour for? Whatever it is, I kinda want to try it!
07 Aug 10 by member: takingcharge
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