Weigh In record (no journal entry) for 29 July 2019
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1537 kcal
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Fat: 48.89g | Prot: 50.94g | Carb: 221.76g.
Breakfast: Koffie, Bananen, Delinut Chocopasta, Wit Brood. Lunch: Spaghetti Bolognese. Dinner: My Best Veggie Bio Courgette-Curry Spread, Coca-Cola Coca-Cola Zero, Boni Geraspte Knolselder, Aldi Svelt Volgraanbrood. Snacks/Other: Watermeloen. more...
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gaining 0.3 lb a week
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