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Wünsche euch allen einen schönen Wochenstart
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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839 kcal
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Fat: 36.85g | Prot: 52.29g | Carb: 74.01g.
Breakfast: Ofterdinger Wurst-Käse Salat, Gut & Günstig Weizen Toastbrötchen, Kaffee. Lunch: Reis (Gekocht), Hühnchen Curry. Dinner: Gut & Günstig Zaziki, Real Quality Cocktail Shrimps, Zucchininudeln, Bayernland Mozzarella Wrap. more...
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1770 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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losing 4.6 lb a week
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 Comments
Moin liebe Mona, läuft bei dir 😊
29 Jul 19 by member: Pinguin1512
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Hallo Tanja, naja, ein klein bisschen besser wieder -
29 Jul 19 by member: mona54
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