Weigh In record (no journal entry) for 29 July 2019
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110.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1638 kcal
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Fat: 48.31g | Prot: 94.58g | Carb: 197.13g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Consilia Gallette di Mais Bio, Carote, Uovo Sodo, Beretta Prosciutto Cotto. Dinner: Consilia Gallette di Riso Bio, Costa d'oro Olio Extra Vergine d'oliva, Esselunga Cuori di Iceberg, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali, Melone. more...
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gaining 0.8 lb a week
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