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26.0F / 34.3M
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148.4 lb
Lost so far: 16.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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518 kcal
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Fat: 18.24g | Prot: 40.68g | Carb: 69.98g.
Breakfast: Cream (Half & Half), tea. Lunch: apple, onion, filet mignon, Cucumber (Peeled), tomatoes, lettuce. Dinner: HCGG Ground Beef Tacos. Snacks/Other: orange. more...
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2198 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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gaining 0.7 lb a week
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nc333's weight history
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