Weigh In record (no journal entry) for 29 July 2019
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200.6 lb
Lost so far: 7.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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972 kcal
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Fat: 84.07g | Prot: 45.81g | Carb: 6.60g.
Breakfast: Tereyağı, Kızarmış Yumurta. Lunch: Zeytinyağı, Hellim, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Peyman Yer Fıstığı, Fındık. more...
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losing 2.0 lb a week
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koroglu's weight history
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