Weigh In record (no journal entry) for 29 July 2019
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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669 kcal
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Fat: 50.45g | Prot: 29.20g | Carb: 24.58g.
Breakfast: Roti, Boiled Egg, Butter (Salted) . more...
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gaining 0.3 lb a week
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