Weigh In record (no journal entry) for 29 July 2019
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177.3 lb
Lost so far: 11.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1941 kcal
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Fat: 79.62g | Prot: 92.46g | Carb: 232.36g.
Breakfast: Gekochtes Ei, Aldi Salami, BioBio Bergkäse (20g), Cucina Balsamico Creme, Tomaten, Latte Macchiato, REWE Whole & Pure Brot. Lunch: Latte Macchiato, Äpfel, Exquisa Quark Creme Natur 0.2 %, Brombeeren. Dinner: Barilla Fusilli, Schinken. Snacks/Other: Schokoladenstückchen. more...
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2533 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Yoga - 10 minutes, Mowing Lawn - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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