Weigh In record (no journal entry) for 28 July 2019
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124.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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834 kcal
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Fat: 61.04g | Prot: 40.84g | Carb: 38.51g.
Breakfast: Orgain Keto, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Intent Organic Chia Seeds. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) , Red Onions, Cherry Tomatoes, Avocado, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Pistachio Nuts . more...
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gaining 7.0 lb a week
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