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🍕 Abend 😁😁
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136.2 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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739 kcal
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Fat: 40.47g | Prot: 31.16g | Carb: 63.41g.
Breakfast: Bauer Der Kleine Bauer Banane, Milch 1,5%, Erdbeermarmelade, McDonald's Cappuccino (Small), Grafschafter Zuckerrübensirup, Aldi Vollkorn Knäckebrot, Lätta Margarine. Dinner: Tomaten, Extra Natives Olivenöl, Edeka Feta. more...
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gaining 7.7 lb a week
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