Weigh In record (no journal entry) for 29 July 2019
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242.3 lb
Lost so far: 9.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1291 kcal
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Fat: 69.46g | Prot: 41.25g | Carb: 127.03g.
Breakfast: Кофе с Сахаром. Lunch: Чай с Сахаром, Жареная Рыба (в Панировке), Перловка Отварная, Магнолия Салат Оливье с Колбасой. Dinner: Лента Салат Греческий с Оливковым Маслом и Орегано. more...
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gaining 6.7 lb a week
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