Weigh In record (no journal entry) for 14 January 2013
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204.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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3051 kcal
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Fat: 121.81g | Prot: 178.24g | Carb: 311.63g.
Breakfast: Sugar Free Strawberry Preserves with Fiber, Goat Cheese, Coffee-Mate Original Powder Creamer, Nature's Own 9-Grain Bread, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Honey Bunches of Oats Fruit Blends - Banana Blueberry. Lunch: Carbmaster Cherry Yogurt, Roasted Garlic Mashed Potatoes, All Natural Peas and Carrots, Sugar Free Caramel Covered With Dark Chocolate, Beef Pot Roast with Gravy. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Ham Steak, Frozen Baby Lima Beans. Snacks/Other: California Pistachios, Carb Smart Chocolate Ice Cream, 100% Whey Protein Chocolate, Crunchy Snack Mix, Original Old Fashioned Pork Rinds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
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gaining 3.0 lb a week
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