Weigh In record (no journal entry) for 29 July 2019
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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692 kcal
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Fat: 41.82g | Prot: 57.74g | Carb: 24.07g.
Breakfast: Dairy Farmers Pure Cream, Woolworths Champagne Leg Ham, Emporium Selection Danish Feta, Egg, Baby Spinach, Black Tea. Lunch: Dill Cucumber Pickles , Coriander, Red Onions, Tomatoes, Avocados, Smoked Salmon, Woolworths Champagne Leg Ham. Dinner: Olive Oil , Dried Whole Sesame Seeds , Cabbage, Zucchini, Red Onions, Celery, Carrots, Shirataki Noodles, Soy Sauce, Fish Sauce , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Keto Muffin. more...
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gaining 1.1 lb a week
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