Weigh In record (no journal entry) for 28 July 2019
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259.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2993 kcal
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Fat: 119.27g | Prot: 111.30g | Carb: 398.68g.
Breakfast: Kellogg's Rice Krispies Treats (37g), Lay's Poppables White Cheddar, Fruit Salad, Welch's Fruit Snacks Island Fruits (Bag), Bai Bolivia Black Cherry, Oatmeal. Lunch: Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad. Dinner: Halo Top Creamery Caramel Macchiato Ice Cream, Hershey's Payday, Alwadi Tahina, Chicken Wrap. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Popsicle Cherry Popsicle, Welch's Fruit Snacks Island Fruits (Bag). more...
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4040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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