Weigh In record (no journal entry) for 14 January 2013
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101.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1730 kcal
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Fat: 59.51g | Prot: 57.36g | Carb: 252.35g.
Breakfast: Zucchero di Canna, 100% Naturale Caffè, Tisana, Caffè Latte. Lunch: Capperi, Arance, Spaghetti Integrali, Basilico, Ricotta Salata, Pomodori Ciliegini, Olio d'oliva. Dinner: Arance, Fagolosi, Acciuga (Sgocciolate dall'olio, in Scatola), Pane Italiano, Pomodori, Basilico, Aglio, Olio d'oliva. Snacks/Other: Girotondi, Kiwi, Tisana. more...
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2345 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 4 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes. more...
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gaining 4.6 lb a week
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