fulioo's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

215.6 lb Lost so far: 0.4 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

153 kcal

Fat: 3.20g | Prot: 15.10g | Carb: 16.70g. Breakfast: Aardbei Shake. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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