yohoyoh's Journal, 28 July 2019

214.8 lb Lost so far: 35.0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 81.24g | Prot: 76.34g | Carb: 323.22g.   Breakfast: Coffee. Lunch: Rosa's Cafe Beef Burrito, Tortilla Corn Chips, La Preferida Red Chile Enchilada Sauce, Old El Paso Mild Enchilada Sauce, Uncle Ben's Pinto Beans & Rice Mexican Style. Dinner: Rosa's Cafe Beef Burrito, Wegmans Corn on the Cob, Tortilla Corn Chips, Rice with Beans. Snacks/Other: Strawberries , Coffee. more...

2384 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...