Weigh In record (no journal entry) for 28 July 2019
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164.5 lb
Lost so far: 26.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1092 kcal
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Fat: 34.96g | Prot: 43.93g | Carb: 151.73g.
Lunch: Tomates Cereja, Perdigão Linguiça Calabresa, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Sadia Pizza de Frango com Catupiry, Nhoque. Snacks/Other: Chamyto Leite Fermentado, Nestlé Iogurte Ninho, Chandelle Chocolate. more...
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losing 20.1 lb a week
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Estefanicarvalho's weight history
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