Weigh In record (no journal entry) for 28 July 2019
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196.5 lb
Lost so far: 52.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1481 kcal
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Fat: 116.48g | Prot: 51.16g | Carb: 19.82g.
Breakfast: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Hellmann's Real Mayonnaise, Underwood Deviled Ham Spread, Prego Traditional Spaghetti Sauce, O Organics Mozzarella Cheese Sticks, Merlot Wine. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 6.4 lb a week
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