Weigh In record (no journal entry) for 28 July 2019
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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975 kcal
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Fat: 43.25g | Prot: 109.00g | Carb: 34.50g.
Breakfast: BariWise Vanilla Cappuccino, BariWise Oatmeal. Lunch: Land O'Lakes Salted Butter, Birds Eye Steamfresh Whole Green Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Almond Milk, Premier Nutrition Whey Protein. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Baken-ets Traditional Fried Pork Skins. more...
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losing 14.0 lb a week
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