Weigh In record (no journal entry) for 07 August 2010
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1401 kcal
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Fat: 53.71g | Prot: 56.67g | Carb: 145.41g.
Breakfast: 100% Whole Wheat English Muffin, Banana, Creamy Peanut Butter, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Water, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Margarita, Onion Rings (Breaded and Fried), Cheddar Cheese & Bacon Potato Skins, Brown Rice (Medium-Grain, Cooked), Sea Bass. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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1842 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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