renetty's Journal, 07 August 2010

187.1 lb Lost so far: 25.4 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 59.34g | Prot: 53.09g | Carb: 176.63g.   Dinner: light butter sauce, chicken tortellini. Snacks/Other: weight watchers ice cream. more...

2156 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...