Weigh In record (no journal entry) for 28 July 2019
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224.8 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1334 kcal
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Fat: 20.14g | Prot: 135.73g | Carb: 165.59g.
Breakfast: Coffee, Kroger Old Fashioned Oatmeal, Egg White , Egg. Lunch: Great Value Stir-Fry Vegetables, Kroger Garden Blend Stir Fry Vegetables, Stop & Shop Butternut Squash, Member's Mark Chicken Breast, Health Valley No Salt Added Lentil Soup. Dinner: Coffee, Great Value Stir-Fry Vegetables, Stop & Shop Butternut Squash, Member's Mark Chicken Breast, Health Valley No Salt Added Lentil Soup. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Kroger Old Fashioned Oatmeal, Vega Protein & Greens Chocolate, Egg White . more...
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gaining 12.6 lb a week
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