Weigh In record (no journal entry) for 28 July 2019
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1133 kcal
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Fat: 40.75g | Prot: 57.04g | Carb: 144.60g.
Breakfast: Omelete, Condi Gelatina Light, Canela. Lunch: Condi Gelatina Light, Café Expresso, Continente Filetes De Sardinha, Salada Russa. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Café Expresso, Continente Queijo Fresco Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua, Alpro Iogurte Baunilha, Morangos com Açúcar. more...
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3176 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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