Weigh In record (no journal entry) for 07 August 2010
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230.0 lb
Lost so far: 60.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1763 kcal
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Fat: 22.20g | Prot: 102.95g | Carb: 329.07g.
Breakfast: Lactose Free Fat Free Milk, Raisin Bran Clusters, Coffee with Skim Milk. Lunch: Spicy Tuna Sushi Roll, Zucchini, Brown Rice (Medium-Grain, Cooked), Broccoli, Fortune Cookie, Steamed or Boiled Shrimp. Dinner: Light Mayonnaise, Singles Fat Free American Cheese Slices, Deluxe Ham, Whole Wheat Pototo Bread. Snacks/Other: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches, Sugar Free Water Ice (7.5 oz), Pickles, Red Delicious Apple (Large). more...
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losing 7.0 lb a week
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