Weigh In record (no journal entry) for 14 January 2013
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240.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2069 kcal
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Fat: 59.77g | Prot: 74.15g | Carb: 305.27g.
Breakfast: Truthahn-Salami, Paderborner, Der Große Bauer Bircher Müsli. Lunch: Delikatess Schinkenwurst, Paderborner, Bistro Mini Baguette Fromage&Tomate. Dinner: Paderborner. Snacks/Other: Salzstangen, Joghurt mit der Ecke Knusper Original, White Cappuccino. more...
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losing 3.1 lb a week
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