Weigh In record (no journal entry) for 14 January 2013
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130.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1458 kcal
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Fat: 118.88g | Prot: 77.36g | Carb: 33.61g.
Breakfast: coconut cream, bacon, egg. Lunch: prawns, Coconut & Flax Drop Scones, butter, cucumber, sweet baby, creamed coconut, raspberries, real mayonnaise. Dinner: onion, ground beef, tomato, zucchini, olive oil, mushrooms, almond, tomato puree. Snacks/Other: coconut oil, cashew nuts. more...
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losing 3.1 lb a week
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mercurym's weight history
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