|
LOTS of exercise during this move of households.
|
264.8 lb
Lost so far: 39.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2010:
|
2517 kcal
|
Fat: 73.74g | Prot: 129.08g | Carb: 333.44g.
Breakfast: Sweetened Green Tea, Nectarines, Honey Whole Wheat Bread, Milk (Nonfat with Added Vitamin A), Fish Oil, Oatmeal. Lunch: Chinese Fried Rice, Lettuce Wraps, Fish Oil Concentrate. Dinner: asiago peppercorn steak dinner with new potato & steamed vegetables, Fish Oil. Snacks/Other: trail mix. more...
|
|
3493 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icantseepastmybelly45's weight history
|