Weigh In record (no journal entry) for 28 July 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2423 kcal
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Fat: 51.26g | Prot: 179.81g | Carb: 298.53g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Vivi Verde Coop Gallette di Mais Biologiche, Pane Bianco, Conad Insalata Classica, Fage Fruyo 0% Vaniglia, Alpina Fiocchi di Latte. Dinner: Novi Cioccolato Fondentenero 72%, Barilla Pasta, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Pesca, Myprotein Brownie Proteici. more...
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steady weight
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