Weigh In record (no journal entry) for 14 January 2013
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1319 kcal
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Fat: 32.88g | Prot: 101.96g | Carb: 150.16g.
Breakfast: Special K with Semi-Skimmed Milk. Lunch: Puy Lentil & Vine Ripened Tomato Soup, Tuna Sandwich. Dinner: New Potatoes, Cajun Spiced Chicken Breasts. Snacks/Other: Apples. more...
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losing 0.4 lb a week
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