Weigh In record (no journal entry) for 07 August 2010
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203.4 lb
Lost so far: 17.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1683 kcal
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Fat: 92.17g | Prot: 130.98g | Carb: 24.49g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: janet and greta's gourmet chicken burgers, fresh cut washed coleslaw, Real Mayonnaise. Dinner: classic quarter chicken leg skinless, greek salad no dressing, swiss chalet, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: red wine, cindycloud. more...
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losing 2.8 lb a week
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cindysilkid's weight history
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