Weigh In record (no journal entry) for 28 July 2019
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181.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2625 kcal
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Fat: 76.35g | Prot: 141.39g | Carb: 325.46g.
Breakfast: Whey Isolate Ciocco Fiitzone - MM, Albicocche - MM, Miele Millefiori, Now Foods Ultra Omega 3, Mulino Bianco Fette Biscottate le Integrali - MM, Tè (Infuso). Lunch: Aia Salamelle, Pane Arabo, Pasta Fredda col Tonno. Dinner: Fusilli di Piselli - MM, Esselunga Fesa di Tacchino al Forno. more...
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losing 13.9 lb a week
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