Weigh In record (no journal entry) for 28 July 2019
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2254 kcal
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Fat: 50.62g | Prot: 169.20g | Carb: 286.52g.
Breakfast: رطب رطب Fresh Dates, ندى حليب البروتين. Lunch: Potato (with or Without Peel), Almarai Natural Butter(Unsalted), Skinless Chicken Breast, Eggplant , Butternut Winter Squash, Bottle Gourd Bottle Gourd Vegetables. Dinner: أرض الطبيعة سمن بلدي, العلالي معجون طماطم, Skinless Chicken Breast, شركة مطاحن الدقيق والمخابز الكويتية معكرونة الجود. Snacks/Other: Ülker Marie ( Bescuit), Dry Roasted Hulled Sunflower Seeds, Golden Delicious Apples, Pear, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER, الصافي زبادي أكتيفيا لايت. more...
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losing 1.5 lb a week
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