jberchek's Journal, 07 August 2010

183.2 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 31.37g | Prot: 23.92g | Carb: 70.07g.   Breakfast: Plums. Lunch: Creamy Havarti Cheese Deli Slices, Select Honey Wheat Sandwich Thins, Real Mayonnaise, Oven Roasted Breast of Turkey, Organic Vanilla Bean with Green Tea Sandwich Cookies. more...

3111 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...