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I have to add... 2 nights ago my hubby made enchiladas his way, not mine... with ground beef not chicken and lots of salty enchilada sauce, and wow did I have a weight gain overnight. I was at 150.4. Didn't even bother to record LOL.
LAST night I made my spaghetti, super healthy but... had 2 helpings... and um, more asiago cheese than normal.
No edema this morning, praise God. Weight down, surprisingly.
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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