Elsaesser1's Journal, 07 August 2010

208.0 lb Lost so far: 67.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 94.68g | Prot: 135.74g | Carb: 168.72g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread. Lunch: Potato French Fries, Cooked Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Half Chicken (with Skin). Dinner: Chicken Fried Rice, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Honey, Peanut Butter, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. more...

3909 kcal

Activities & Exercise: elliptical - 15 minutes, Swimming (slow) - 30 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours. more...