Weigh In record (no journal entry) for 07 August 2010
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253.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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2330 kcal
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Fat: 87.36g | Prot: 118.98g | Carb: 265.98g.
Lunch: Cheese, Sour Cream, Corn Salsa, steak, white rice. Dinner: skippy crunchy peanut butter, 2% milk. Snacks/Other: lemonade, pretzel dog, pepsi cola. more...
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steady weight
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