Angélica61's Journal, 27 July 2019

212.3 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 63.65g | Prot: 97.06g | Carb: 64.44g.   Breakfast: Café, Sanduíche de Presunto e Queijo. Lunch: Couve Manteiga Refogada, Contra-filé Grelhado, Tabule. Dinner: Seara Presunto Cozido. Snacks/Other: Perdigão Mortadela Tradicional. more...

2664 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 12 hours and 45 minutes, Showering - 15 minutes, Sleeping - 9 hours, Cooking - 1 hour. more...