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36.2 + 8.6= 44.8
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190.5 lb
Lost so far: 12.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2319 kcal
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Fat: 97.22g | Prot: 77.23g | Carb: 289.51g.
Breakfast: Marraqueta, San Jorge Jamón Colonial, Manzana Roja, Huevo Revuelto, Clara de Huevo, Lider Torta Pastelera Manjar, Selz Cracker. Dinner: Santa Isabel Bistec Lomo Liso, Lider Torta Pastelera Manjar, Jumbo Papas Pre-Fritas , Dunkin Donuts Boston Cream Donut. Snacks/Other: Choripán, Nestlé Súper8, Manzana Roja. more...
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steady weight
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