Weigh In record (no journal entry) for 13 January 2013
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2013:
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1720 kcal
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Fat: 34.50g | Prot: 66.00g | Carb: 301.00g.
Breakfast: Special K Vanilla Almond Cereal, bottle of water. Lunch: bag of baked lays, sweet onion chicken teriyaki. more...
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gaining 0.1 lb a week
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