Weigh In record (no journal entry) for 27 July 2019
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168.8 lb
Lost so far: 227.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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369 kcal
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Fat: 3.77g | Prot: 48.79g | Carb: 39.89g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Red Onions, Pace Picante Medium Salsa, Mixed Salad Greens, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Fennel Bulk , Mahi Mahi. more...
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losing 4.2 lb a week
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