Weigh In record (no journal entry) for 27 July 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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500 kcal
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Fat: 30.23g | Prot: 28.36g | Carb: 31.06g.
Breakfast: Apples , Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Lifeaid Fitaid Zero , Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. more...
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gaining 2.8 lb a week
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