Weigh In record (no journal entry) for 27 July 2019
|
192.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
1480 kcal
|
Fat: 70.29g | Prot: 76.37g | Carb: 137.30g.
Breakfast: Café Brasileiro Café com Açúcar, Requeijão, Subway Tomate, Sadia Mussarela, Crepioca. Lunch: Alface, Couve Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pizza de Chocolate, Sadia Pizza de Calabresa, Sadia Pizza de Frango com Catupiry. Snacks/Other: Café Brasileiro Café com Açúcar, Bauducco Torrada Integral. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PatríciaRuiz's weight history
|