Weigh In record (no journal entry) for 27 July 2019
|
150.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2019:
|
2286 kcal
|
Fat: 37.46g | Prot: 144.89g | Carb: 318.65g.
Breakfast: Proteine Isolate 90 Chocolate Bulkpowders MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Chocoa Shells Crownfield Lidl MIO, Corn Flakes Kellogg's MIO, Cereali Fibra Plus Carrefour MIO, Choco Leafs Manusol MIO, Fette Biscottate Fibextra Misura MIO, Proteine Isolate 90 Chocolate Bulkpowders MIO, Latte Zymil senza Grassi MIO. Dinner: Mezze Penne Integrali Barilla MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Burro di Mandorle Bulkpowders MIO, Cioccolato Svizzero 85% le Bon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|