Weigh In record (no journal entry) for 26 July 2019
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2476 kcal
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Fat: 39.59g | Prot: 172.13g | Carb: 350.06g.
Breakfast: Nestlé Fitness Cioccolato, Valsoia Latte Soya Gusto Classico, Nestlé Fitness, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Rio Mare Tonno al Naturale, Benesì Coop Arrosto di Tacchino, Coop Lenticchie Cotte, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Banana, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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losing 2.0 lb a week
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