Weigh In record (no journal entry) for 07 August 2010
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175.9 lb
Lost so far: 10.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1562 kcal
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Fat: 49.80g | Prot: 42.85g | Carb: 227.34g.
Breakfast: Banana Nut Bread. Lunch: Angel Food Cake. Dinner: Bourbon, Chocolate Cup Cakes with Creamy Filling, Premium Mint Chip Ice Cream, Shrimp Salad, Gazpacho. more...
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losing 0.3 lb a week
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