Weigh In record (no journal entry) for 27 July 2019
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178.8 lb
Lost so far: 0.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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448 kcal
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Fat: 19.75g | Prot: 25.54g | Carb: 41.29g.
Breakfast: Dolce Gusto Espresso. Lunch: Couscous (Cuit), Oeuf sur le Plat, Carrefour Skyr, Aldi Graines Pour Salade, Salade Verte. more...
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gaining 1.5 lb a week
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