MickeyD123's Journal, 07 August 2010

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Weigh In record (no journal entry) for 07 August 2010

157.6 lb Lost so far: 2.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:

3224 kcal

Fat: 171.32g | Prot: 105.55g | Carb: 145.09g. Breakfast: cheese biscuit. Lunch: Burger Lunch at Mama's. Dinner: Mama's Pizza Dinner. more...

1967 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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MickeyD123's Journal, 07 August 2010

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